Personal Training

Runstrong offers training for both individuals and groups. Come see our private Stellenbosch gym now.

Fascia Release

In Fascia Release the body is divided into 10 different functional fascia lines. The body is able to maintain its neutral position if these lines are fully activated.

Online Training

Runstrong believes there is a right way to train for an event, we can help you get there with our online training platform and programs!

Massage Therapy

Specialize in sports and deep tissue massage in Stellenbosch.

Recent Posts

Axel Rittershaus, Personal Training Client/Strength Training Testimonial

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Strength Training for Trail Runners

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