Personal Training

Runstrong offers training for both individuals and groups. Come see our private Stellenbosch gym now.

Fascia Release

In Fascia Release the body is divided into 10 different functional fascia lines. The body is able to maintain its neutral position if these lines are fully activated.

Online Training

Runstrong believes there is a right way to train for an event, we can help you get there with our online training platform and programs!

Massage Therapy

Specialize in sports and deep tissue massage in Stellenbosch.

Recent Posts

Balancing your training with Lynotherapy

When you start your training program for a specifi...

October 15, 2015 0 0

How to calculate your Lactate Threshold

We have recently published the training program fo...

October 1, 2015 0 0

Active Patch 4U hits South African Soil!

How many of us has been plagued with injuries, mus...

May 6, 2015 0 0

ProNutro African X Trailrun 2015 Training Program

The ProNutro AfricanX Trailrun presented by New Ba...

December 24, 2014 2 1

Strength Training for Trail Runners

If I mention “gym” or “strength training” ...

December 10, 2014 0 0

Elite Trail Runners Strength Training

Being a trail runner myself and working as a perso...

October 15, 2014 1 0
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