Personal Training

Runstrong offers training for both individuals and groups. Come see our private Stellenbosch gym now.

Fascia Release

In Fascia Release the body is divided into 10 different functional fascia lines. The body is able to maintain its neutral position if these lines are fully activated.

Online Training

Runstrong believes there is a right way to train for an event, we can help you get there with our online training platform and programs!

Massage Therapy

Specialize in sports and deep tissue massage in Stellenbosch.

What some of my clients have to say

Axel Rittershaus, Personal Training Client/Strength Training

After 8 weeks on Ronel’s training program I improve my average by more than 1.30 mins/per km while maintaining an average heart rate. My weight drop by 12kgs. I know we are going to achieve great things this year with my running & triathlon training.

Thanks Ronel.

Walter Stevens, Next Generating Accounting

I absolutely love training at Runstrong, I am able to get my gym training and running training all from Ronel. She has really helped me achieve my goals.


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