See what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to...

We have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...

The ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the...

If I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the...