Runstrong | Personal training programs

PERSONAL TRAINING @ RUNSTRONG

Runstrong offers training to both individuals and groups. We have an amazing gym setup in the heart of Stellenbosch in the Cape Winelands. Our group sessions are fun, energetic and based on both functional and strength training.

GROUP TRAINING

Come join one of our various group sessions during the week. Our sessions are

fun and energenic
offers a competitive edge
get the support of other athletes
includes running specific functional training

INDIVIDUAL TRAINING

Our individual one-on-one sessions are aimed at individuals who prefer not to train in a group.

Runstrong will help you work on specific goals, here we use a combination of indoor and outdoor facilities.

SPORT SPECIFIC STRENGTH TRAINING

Runstrong has a passion for running based sports, our niche is developing specific strength training programs for certain key events. We have also helped mountain bikers and triathletes to name a few.

WHAT PEOPLE SAY

AXEL RITTERSHAUS

After starting my Ultra Marathon journey in 2009, I used to train at the gym on my own and I thought I was doing good. I learned how much time I wasted at the gym after I joined Ronel at Runstrong.

MATTHEW COOKE

Ronel has been coaching me for just over a year now and we’ve continued with strength sessions into the lockdown. We receive new sessions several times a week, and it is always great to see the new and varied programs that Ronel puts together. Ronel includes alternative exercises that help if you have limited space or home gym equipment. The sessions are fun and work your whole body.

SEAN PIENAAR

I joined Runstrong about 18 months ago after I broke my shoulder in a number of places. At that stage I couldn’t do more than a couple of pushups without being in pain. I am now doing handstand pushups without a problem. I have a reasonable degree of functional movement now and my life is so much better for it