Tagged as: injury treatment

Active Patch 4U hits South African Soil!

How many of us has been plagued with injuries, muscular niggles, joint pain or something similar that put us out of action for a day, a week or even months? I know I have had many such episodes and that starts the cycle of rest, frequent trips to the chemist for any remedy they might suggest, trying any handouts from concerned friends or running buddies and eventually that inevitable trip to the Physio. If you read this you may or may not know me. You may or may not know that I have two small kids and I love trailrunning! If you are in the same boat as me you will know what a challenge it is to keep all the balls in the air. If you are not, believe me its not an easy task raising kids, working, keeping your social life going and then also fitting in your training to be able to get your racing career back on track. Recently my husband and I ran the Pronutro AfricanX 3 day stage race. What an awesome race by the way but that’s not the point now. We knew we were way under prepared for the race and we…

Read More