RUNSTRONG TRAINING PLANS
We have curated various D.I.Y training plans, the idea of these is you buy them ounce and you own them forever.
 This program will take you from novice in the gym and leave you at a place where you are strong and ready for your race. |  Describe your image |  Describe your image |  Describe your image |  Describe your image |
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WHAT PEOPLE SAY
AXEL RITTERSHAUS
After starting my Ultra Marathon journey in 2009, I used to train at the gym on my own and I thought I was doing good. I learned how much time I wasted at the gym after I joined Ronel at Runstrong.
MATTHEW COOKE
​Ronel has been coaching me for just over a year now and we’ve continued with strength sessions into the lockdown. We receive new sessions several times a week, and it is always great to see the new and varied programs that Ronel puts together. Ronel includes alternative exercises that help if you have limited space or home gym equipment. The sessions are fun and work your whole body.
SEAN PIENAAR
I joined Runstrong about 18 months ago after I broke my shoulder in a number of places. At that stage I couldn’t do more than a couple of pushups without being in pain. I am now doing handstand pushups without a problem. I have a reasonable degree of functional movement now and my life is so much better for it